Skip to product information
1 of 3

Pro Fitness & Wellness

Maintenance Nutrition plan for Women

Maintenance Nutrition plan for Women

Regular price $14.90 USD
Regular price $29.90 USD Sale price $14.90 USD
Sale Sold out
Tax included. Shipping calculated at checkout.

Maintenance nutrition plan

This maintenance nutrition plan is designed to provide diverse options for woman who aim to maintain a healthy and balanced diet. The plan encompasses three different diet variations: traditional basic, vegetarian, and gluten-free.

1. Basic nutrition plan

A traditional diet featuring a balanced mix of proteins, carbohydrates, and healthy fats. This plan is ideal for woman looking to sustain a well-rounded and energizing diet.

2. Vegetarian nutrition plan

A vegetarian diet offering plenty of plant-based proteins, vegetables, and other nutritious foods. This option is suitable for woman adhering to a plant-based diet or those seeking to incorporate more vegetables into their meals.

3. Dairy and Gluten-Free nutrition plan

A gluten-free diet designed for woman who avoid gluten or have celiac disease. This plan focuses on gluten-free grains and provides an alternative for those who need or choose to avoid gluten-containing foods.

4. Dairy-Free nutrition plan

A dairy-free diet designed for women who avoid dairy products or have lactose intolerance. This plan focuses on plant-based alternatives, providing options for those who choose or need to avoid dairy-containing foods. The emphasis is on lactose-free and dairy-free sources of nutrients to support a healthy and well-balanced diet

What is a maintenance nutrition plan?

A maintenance nutrition plan is intended to sustain a healthy weight and support physical performance without a significant calorie deficit or surplus. It provides the right amount of calories and nutrients based on individual needs. This plan helps maintain healthy eating habits in the long term. 

View full details